Bug Out Bag Food Ideas

Packing Food For Your Perfect Bug-Out Bag 

Food storage is an essential part of the survival of civilization. Since eating is a crucial part of a healthy life, preservation is a great way to ensure a stable food supply in case of an emergency.

Food preservation is a common custom that dates back to 12,000 BC. Popular mainstream preservation techniques like canning came about in the late 1700s. In fact, the man responsible for canned goods is the none other than Napoleon Bonaparte.

Napoleon was on a quest to find an efficient way to feed his troops. He wanted an alternative to the typical methods like drying and pickling. Since these methods weren’t sufficient to feed an entire army, he offered 12,000 French francs to anyone offering a solution to his problem.

Luckily, a confectioner arose to the challenge. In the early 1800s, the concept of putting food in sealed containers to increase their shelf life was born. Starting as a glass container, this method transformed into canning, which is used to this day. Heating the cans kept the food bacteria-free, warmed it, and also vacuum-sealed it, making it impossible for organisms to get in.

Because of this, we enjoy pantries of stored food. Whether we’re camping or enjoying a quick meal, we have the option of storing enough food to sustain us, especially on the go.

If you’re traveling, it’s best to pack a bug out bag of food. Bug out bags are survival kits that provide at least 72 hours of essential goods. These are great to have during an evacuation or natural disaster.

When it comes to packing food, there are two things to keep in mind. One is which foods supply the most energy. The other involves the amount of food necessary to make it from point A to point B. Here’s a list of tips for packing the best bug out bag.

How Much Food to Pack

Keep in mind, bug out bags are typically for traveling with little to no access to kitchen or storage equipment. Therefore, it’s best to be realistic with your expectations. For instance, it’s highly unlikely that you’ll be in a car, so prepare your bug out bag as if you’ll be carrying it on foot.

The best way to estimate the amount of food you’ll need is three meals per day times the amount of days you plan on traveling. Be sure to multiply this amount by the number of people traveling with you to minimize the chances of running out. It’s also smart to use your daily calorie intake as a reference.

Most experts recommend eating a filling breakfast, snacking to keep your energy up, and eating a decent dinner at night. Doing so allows you to focus on reaching your destination opposed to frequently stopping for food breaks.

If you can carry it, it’s wise to pack a few extra meals worth of food per day. It’s always great to have a buffer in case of an unexpected situation. Although it’s possible you’ll find food during your journey, it’s better to pack enough food to last from beginning to end. Additional food is an extension, not a supplement, for packing. In the event you do come across extra food, it’s great to carry a hunting and fishing kit.

Common Bug Out Bag Food Items

Now that you understand how much food to pack, it’s time to discuss what types of foods you should bring along. Since you’re carrying a bug out bag throughout the entire trip, you’ll need to pack lighter items. Popular bug out bag foods include:

Pre-cooked pasta noodles are relatively light. The only thing you’ll need to make pasta is water. If you like, carry seasonings to improve the taste.

Peanut Butter
Carrying peanut butter is great based on its high protein content. Whether you eat it with crackers or on its own, peanut butter is a great energy source. Instead of carrying the jar, separate it into individual serving sized bags for more room.

Dehydrated Foods
Freeze dried and dehydrated foods are great bug out bag items because they’re lightweight. If you want to rehydrate them, all you need is water. Dehydrated foods also have a long shelf life, meaning they’ll last longer than they would in their hydrated state.

Some of the best dehydrated foods include meat jerky, fruit and vegetable chips, and herbs. The key to ensuring a longer shelf life is proper storage, so make sure you keep them in a cool, dry place.

Who doesn’t love rice. It’s lightweight in its pre-cooked form, yet filling once you add water. You can also add rehydrated items and seasoning to give your rice some flavor.

Trail Mix
Trail mix is great, not only because it’s lightweight, it is packed with nutrients. The nuts and seeds have healthy fats and a high protein content. Dried fruit is great because it has a high amount of fiber as well as antioxidants. You can either purchase a pre-packed trail mix or make your own.

If you store them in a cool, dry place, trail mix can last up to six months. To extend its shelf life, freeze your trail mix and take them out when you’re ready to put them in your bug out bag. Otherwise, be sure to rotate them every few months to maintain their natural freshness.

While candy isn’t the healthiest food choice, it’s a great way to get an energy boost. Candy is also easy to eat on the go. Consider adding chocolate bars to your bug out bag. Bars with peanuts are especially great because they have both sugar and protein. Tootsie rolls are another great option because they have up to a two-year shelf life.

Hard candy is also an energy booster. Most hard candy lasts for a while, so throwing a bunch in your bag makes it easy to fuel up between meals.

Meal Replacement Powders
These are great if you need some energy but don’t have time to stop for a meal. Simply add some meal replacement powder to a cup of water and you’re good to go. Another benefit to replacement powder is that they’re lightweight and oftentimes pre-portioned. Store them in a plastic bag with as little as air as possible to maintain freshness.

You’ll already have water, so why not carry around instant coffee or tea packets. That way, you can add them to some hot water, stir it up, and you can power through your journey with some extra energy. Drinking caffeine is also a great way to save food. Caffeine is a temporary appetite suppressant, which means you’ll still have energy without eating as much food. Bring some sugar or cinnamon for additional flavoring.

Cooking During a Bug Out

Although you’re most likely focused on getting to your destination, it’s good to know how to cook during your bug out. Heating water to rehydrate or cook dried items will help keep you full as you travel.

Even if you don’t make many meals, you may need to boil water, which makes it safe to drink. Cooking cuts into your drinking supply, so it’s wise to bring a pocket stove and cooking set as a mini purification system. Carrying these additional items are more convenient and safer than cooking with natural materials like sticks or rocks.

Packing a bug out bag is always a great way to store food in case of an emergency. Thanks to people like Napoleon, we have numerous food preservation methods that work perfectly for traveling. When packing a bug out bag, it’s important to keep two things in mind: what it requires to keep you energized throughout the day and the amount of food you’ll need to make it to your final destination.

There’s a variety of bug out bag food options, ranging from dried options to candy. When packing food, consider the amount of days as well as how many people are coming on your trip. A common bug out rule is to eat a decent breakfast and pack enough food for snacking and major meals.

Since it’s likely you’ll be traveling for the majority of your trip, pack lightweight foods like rice and pasta. Use some boiling water to heat your food, but make sure not to deplete your water supply. In addition to your water and food supply, it’s wise to carry a water filter to purify any additional water you find. You’ll also want to carry a pocket stove and cooking set to easily cook your meals.

Keep in mind, some items have a shorter shelf-life than others. Therefore, rotate your items to ensure freshness in case of an emergency.

Top 5 Emergency Survival Food Brands

Top 5 Food Brands For Emergency Survival and Preparedness 

When you’re building an emergency supply stash, regular canned food isn’t going to cut it. You have no idea when disaster will strike, and what kind of disaster it might be. You need food that’s still going to be edible months or years from now, with high-quality, airtight packaging that can stand up to a variety of rough conditions. And while taste won’t be your biggest priority in an emergency, having a stash of diverse, flavorful foods will help make the ordeal a little easier. Imagine if you had to eat freeze-dried spaghetti and meatballs every day for weeks on end!

In this era of survivalists and disaster preppers, there have never been more options on the market for emergency food kits. However, not all emergency food brands are created equally. Some offer better taste, while others offer more value for your money. Others are more calorie-dense than others. Before you start shopping, it’s important to think about what you’re looking for in a survival meal. Here’s our ranking of the top five emergency survival food brands on the market.

Our Review of the Best Emergency Survival Food Brands

1. Valley Food Storage

Overall, Valley Food Storage offers the best value for your money. They offer a wide variety of meals, including breakfast, lunch, dinner and even dessert, as well as add-ons like freeze-dried meats and vegetables. You can also buy proteins like freeze-dried cheese and peanut butter powder. Their food has a 25-year shelf life, so you can essentially throw it in your stash and forget about it. While you can buy pouches individually, you can save money by buying meal kits that are packaged in large, durable buckets.

Their meals are sealed in airtight Mylar pouches that come with an oxygen absorber that absorbs any oxygen that’s left. They’re also resealable, so you don’t have to eat the entire portion at once. Just make sure you store the pouches in a cool, dry place, as extreme temperatures can cause the food to spoil.

2. Mountain House

Mountain House is popular with campers and hikers, but with a whopping 30-year shelf life, their products are also great for emergency food supplies. Out of all the products we’ve tried, Mountain House products had the best taste. Their meals are made from real ingredients like eggs, hash browns, vegetables, rice, beans, pasta and even real meat. You can also buy sides and desserts to supplement your meals with some extra protein and calories. They sell individual pouches as well as complete meal kits, so you can either buy in bulk or customize your own meals.

Mountain House offers a few different packaging options. Some of their meals come in the traditional airtight pouches, but they also sell cans that offer ten servings each. They also sell vacuum-sealed military rations, but these only have a three-year shelf life.

3. Augason Farms

Augason Farms is a great option if you’re on a budget. Their food is reasonably priced, and you can buy entire meal kits without spending hundreds of dollars. They also sell ingredients that a lot of other brands don’t carry, including powdered milk, butter and eggs. Their food has a 30-year shelf life, although their dairy products reportedly last only 5 to 10 years. Their products are largely ingredient-based: you can buy products like freeze-dried vegetables, biscuit mix and cheese powder, but you’ll have to figure out how to mix it all together. However, they do sell a small selection of pre-made meals.

Their individual products are sealed in cans that are convenient for stacking and storage. If you buy a meal kit or a bulk order of products, you’ll receive a large bucket that offers additional protection.

4. Wise Food Storage

Wise Food Storage is your best option if you’re looking for food with a long shelf life. Their products can last over 25 years, which isn’t uncommon, but their meal kits are stored in durable polyethylene buckets that can stand up to a lot of damage. Their products are so reliable that they’re often the first choice for charities, government offices and Native American tribes. At the time of writing this, they don’t sell their products individually–only meal kits are available on their website.

Their foods are packaged in airtight Metallyte pouches, then packed away in polyethylene buckets to make storage a breeze. Make sure you store the buckets in a cool, dry place to keep the food from going bad.

5. Legacy Food Storage

When it comes to variety in emergency foods, you can’t beat Legacy Food Storage. In addition to entrees and breakfast mixes, you can buy honey, dehydrated noodles, cheese powder, rice, mashed potato mix, freeze-dried meat, and much more. They offer a wide range of add-ons so you can supplement your meals with extra vitamins and minerals. Their products last up to 25 years, although the freeze-dried meats will deteriorate in taste and texture over time.

Their individual products are sealed in Mylar pouches with oxygen absorbers. If you buy in bulk, their meal kits come in large, durable buckets with handles for easier transport.

Emergency Food Comparison

While Valley Food Storage is the best brand overall, Augason Farms is cheaper if you’re trying to stockpile on a budget. Mountain House has the best taste and offers a wide range of meals that are geared toward campers and hikers. Wise Food Storage is the most durable, and Legacy Food Storage has unparalleled variety. Every brand has its advantages and drawbacks, so consider buying from two or more brands for a diverse food stockpile.

How to Compare the Brands

Before you do anything else, ask yourself why you’re buying emergency foods in the first place. Are you stockpiling for an emergency that might happen within the next five years, like a hurricane or a power outage? Are you thinking ahead for a major disaster that might happen in the next 25 years? Or are you simply looking for tasty meals to take along on your next camping trip? When you know why you’re buying emergency food, it’ll make it easier to figure out what you’re looking for.

If you’re stockpiling food for a minor emergency, you probably won’t need the most expensive, heavy-duty products on the market. You can probably get away with some of the cheaper brands, although you won’t want to go too cheap, or you’ll be eating sodium-dense food that tastes like cardboard. You can also afford to be a little more particular about the taste and variety of your meals, since you’re not planning to eat these meals for more than three days to a week.

If you’re planning ahead for a major disaster, like a war or global pandemic, you’ll want to stock up on nutrient-dense foods with a long shelf life. You don’t know when disaster might strike, but if it does, you could be eating survival foods for months or even years after the fact. Buying in bulk is probably your best option, as it allows you to save some money and offers extra durability with the buckets.

And if you’re just planning on going camping, all you need is a few pouches of your favorite meals to get you through the trip. You’ll probably want to look for a brand that’s geared specifically to hikers, as they’ll be more focused on taste and variety.

Adding Survival Food to Your Emergency Kit

As you browse through the websites, you’ll notice that most brands offer two options: premade meals that just need to be reheated, and ingredients like freeze-dried vegetables and soup mixes. While the premade meals are fairly easy to prepare, they might not have all the nutrients you’ll need to get a balanced diet. In addition to the meals, you’ll want to stock up on extras like fruit, vegetables, protein, mixes, etc.

The ingredients can offer extra vitamins and minerals, but they’ll also require some planning so you’re not eating raw vegetables from a bag every night. Think about simple recipes that you can make from basic ingredients and plan accordingly. This way, you can enjoy a hearty entree every night as well as a side dish or two. Additionally, be aware that some ingredients can expire faster than others, and need to be used as quickly as possible.

Wrapping It Up

Overall, there’s a brand on the market to suit everyone’s individual needs. If you’re a beginner, you’ll probably want to stick with Valley Food Storage. Campers and hikers do well with Mountain House, and you can stockpile on a budget with Augason Farms. For more long-term storage, you’ll probably want to go with Wise Food Storage or Legacy Food Storage. You can mix and match different brands so you have a little of everything in your stockpile, or stick with one brand if you’ve had good results with it in the past. Either way, it’s never been easier to build an emergency food supply in your own home.

Be Prepared Food Review

A Look Inside of Be Prepared Food 

Outside of water and physical safety, perhaps nothing is as important as a stable food supply in a catastrophe. Whether you are planning for a weather event or something of a societal nature, making sure that you have food available will ease many of your immediate worries.

Needless to say, there are plenty of products on the market that address these need, and some are better than others. One of the ones that is standing out from the rest of the pack is the aptly-named “Be Prepared.” Offering everything from meal kits to last a year to water purification tablets, Be Prepared’s website is a great starting point for those looking into preparedness, and for many, it will be all they need.

What Be Prepared Offers

Be Prepared offers a number of different food options. For those looking to flesh out a two week supply in case of a hurricane or other need to shelter in place, a number of a la carte options are available. However, one of the real selling points of Be Prepared is their all inclusive kits.

Meal Kits

Many people will be drawn to the large food kits that Be Prepared offers. These are available in one, three, six, and twelve month sizes, each with enough food to provide for one person for the given period of time. For every month a person is being fed, there are two buckets that can be sealed to keep water and pests out. Be Prepared claims that all someone will need is a source of water and a cooking vessel in order to make every recipe in the kit.

Each kit includes a few different options for breakfast, lunch, and dinner, with larger kits having more options. The recipes lean more towards backwoods, so expect plenty of pancakes and stews. However, chances are that if you’re using this, you will simply be happy to have food available.

Individual Items

For those who want a more customized solution, Be Prepared also offers a number of dehydrated, preserved, or freeze dried options. There is considerably more variety with these than there is with the meal kits. Some of the more popular items include freeze dried chicken and ground beef, apple crisps, and even freeze dried ice cream sandwiches.

Additionally, those ordering individual items will be able to benefit from Be Prepared’s line of gluten free choices, as well as selecting vegetarian and vegan options. Admittedly, those offerings are few and far between.

If you’re less inclined to cook during an emergency situation, Be Prepared also offers a number of Meal Ready to Eat (MRE) options. Many of these are, like the meal kits described above, guaranteed to last for upwards of 25 years.

Water Purification

Many of Be Prepared’s options are only good if you have a clean source of water. Therefore, it only makes sense that Be Prepared also offers a line of water treatment products. These range from simple filtration straws and water purification tablets to more elaborate water filtration systems that purify water on a much larger scale. Needless to say, it is definitely worth investing in one of these systems.

Other Products

Finally, as a company dedicated to emergency survival, Be Prepared also offers a number of other products. These include books and tools that are designed to help you make the most of an emergency situation. It all but goes without saying that one won’t be able to rely on the Internet during such an incident. Additionally, first aid supplies (including snake bite kits), blankets, sleeping bags, and even potassium iodine tablets can be found for sale.

Should I Use Be Prepared?

Be Prepared offers a great number of advantages, but there are also some disadvantages. First, we’ll start with the pros of using Be Prepared:

  • They Know What They Are Doing – You can rest assured that the pros at Be Prepared didn’t just randomly decide to start offering survival gear. They clearly are passionate about their work, and have the videos to prove it. From explaining how to use tools to testing 30 year old MREs on their family members, Be Prepared knows what they are doing and believes in their mission.
  • They Offer a Variety of Goods – Some survival stores offer one or two solutions as a ‘one size fits all.’ Be Prepared is definitely not that type of provider. From three-day bags for those caught in a snowstorm on the road to kits that provide for a year’s worth of food, and everything in between, Be Prepared understands that different emergencies have different needs.
  • They Take Non-Food Needs Seriously – Call it upselling if you must, but Be Prepared stresses just how important safe water is to use any of their products, and provides the tools necessary to make sure that you’ve got them. MREs and Meal Kits won’t do any good without water, but if you do your research on Be Prepared’s website, you’ll be ready.

That said, there are some cons to Be Prepared:

  • Lack of Variety – Look, we get it. Survivalists are supposed to be willing to adapt. But what about those who can’t eat gluten, or have high blood pressure, or don’t eat certain meats for a religious or ethical reason? Be Prepared is missing out on a substantial market by not offering goods to these people.
  • The Price – While the meal kits are affordable enough, building a custom set of solutions will get expensive quick. A #10 can of chicken costs $65.99, which comes out to about forty bucks a pound. While there’s obviously a lot of cost involved in making sure that food is safe for years, it does come at a price if you’re not going with something ready made.

The Bottom Line

For those whose dietary needs align with the meal kits, Be Prepared Food can offer a great value. For others, look at it as a source of knowledge. Given their impressive array of books and tools, use it as a starting point in order to build out your knowledge. If you’ve got the money to splurge on freeze dried chicken, go for it, but for everyone else, consider it as a place to get more exotic goods when going outside of the meal kits.

ReadyWise Food Review

ReadyWise Emergency Dehydrated Foods

ReadyWise produces emergency food kits for camping, road trips and backup supplies at home. They make long-lasting shelf-stable food that is affordable and tastes good, too! They use dehydrated and freeze-dried foods to preserve food shape, flavor and nutritional value.

Each meal requires only one cup of water, so they are convenient for any situation. Any water temperature works, although boiling water is better. The survival kits make it easy for our family to take stress-free trips and have the security of knowing we have emergency food at home.

What ReadyWise Offers Us

• Since the products are designed for people on long trips or who need a long shelf-life, the foods are either freeze-dried or dehydrated and can last for 25 years. We can just add water for a ready-to-go meal!

• We need a lot of nutrition to help with endurance when we go on long trips, and these foods contain high-quality ingredients and are made in the U.S.

• It can be hard to know how much food we’ll need, so ReadyWise offers a food quantity calculator to provide an estimate of how much we should buy.

• We need different amounts of food depending on whether we’re stocking up for potential natural disasters, taking an extended backpacking trip or going camping for a weekend. We can select a package for anywhere between 3 days and a year depending on what we need that day!

• We like to have more than just food in case of an emergency, so we use ReadyWise’s specific survival kits for different situations including camping, hurricane planning and road trips.

• They also have a generalized all-purpose survival backpack for less specific situations.

• ReadyWise gives us a lot of food options, which is great for catering to the whole family’s tastes! Options include chili, meat, rice, vegetables, fruits, breakfast kits, milk and eggs. They even have gluten free, vegetarian and vegan options!

• Since we aren’t always sure what we’ll like, we appreciate the ability to order samples.

• Long trips can be expensive as it is, so ReadyWise provides lightweight bulk options that won’t take up too much room in the suitcase or break the bank.


• Package sizes are flexible to accommodate how many of us are going on a trip and how long we need food for.
• Bundles can cost as little as $1 per serving, making it easier for our family to travel on a budget.
• The products have a shelf life of 25 years, so they work for emergency preparation and we never need to worry about leftovers going to waste!
• With high-quality ingredients, we can get the nutrition we need while actually enjoying the meals!
• Since there are so many different kinds of packages available, we aren’t bored by eating the same thing every day. Some of the packages even include sweets, which my whole family appreciates!
• The packaging is designed for our safety, with a very low oxygen percentage and moisture penetration rate.
• The food does not contain allergens such as peanuts, tree nuts, fish or shellfish.


• The number of people served per package is based on a serving size, so we sometimes need to buy a little more food for family members with bigger appetites.
• We have trouble avoiding dairy and soy.
• It is best to store ReadyWise products in a cool, dry environment. We’ve had to work to find an appropriate space since we live in a humid climate and want to store the food for an extended time.

Bottom Line

When we need emergency food or survival kits, ReadyWise has us covered. Their high-quality, safely packaged food bundles are ideal for any situation, whether we are preparing for an outdoor adventure, road trip or natural disaster.

We like to enjoy food, not stress about it. With prices hovering around $1 a meal and a 25-year shelf life, these food bundles always help us prepare for our next adventure!

Valley Food Storage Review

What Makes Valley Food Storage a Great Option for Survivalists

When it comes to emergency food supplies, you don’t want to wait until after a disaster happens to start stocking up. The best time to start stocking up on supplies is now. You might not need it today, but if you lose power for a week after a tornado or have major supply routes cut off due to an earthquake, you’ll be glad that you have a stash of food in the basement that can feed your family for weeks or months to come.

The key to having a good stash of emergency food is stocking up on supplies that are still edible years after you purchased them. You don’t know when a disaster might strike, and if you’re not a survivalist, you might find yourself buying the food, dropping it in the basement, and forgetting about it. Imagine what would happen if you lost power after a hurricane and went downstairs to find your emergency food rations, only to find that they had all expired years ago. That’s where Valley Food Storage comes in.

Valley Food Storage offers a wide range of tasty, nutrient-dense meals that have a shelf life of up to 25 years. If you store your meals in a cool, dry place, you can open them a decade later and find that they’re just as edible as they were when you bought them. No more switching old meals and throwing away old food every few years. And better yet, you can buy a variety of meals and ingredients so you don’t find yourself eating the same thing every day.

Meal Features

  • They offer a wide range of meals for breakfast, lunch and dinner so you don’t have to eat the same thing for days on end
  • Their meals are made from real, fresh ingredients that are freeze-dried to preserve the nutrients
  • They sell freeze-dried fruits, vegetables and proteins so you can get extra vitamins and minerals in your diet
  • The food is all fully cooked: all you have to do is heat it up and serve
  • The meals are specially prepared to retain as much of the flavor as possible
  • Their products have a shelf life of 25 years if stored in ideal conditions
  • The meals are sealed in airtight bags that are safe and durable and come with an oxygen absorber
  • Long Term Food Kits are packaged in durable, resuable buckets

Anyone who’s dabbled in survivalism knows that emergency food isn’t exactly known for its flavor. In fact, emergency food supplies have gained a reputation as being tough, chewy, flavorless and utterly unenjoyable. Fortunately, they have developed a range of emergency food that’s just as tasty as a home-cooked meal. Their meals are made from real ingredients that are cooked in their facilities and freeze-dried and packaged to give them the longest possible shelf life.

When you think of emergency food rations, you might think of either a flavorless, calorie-dense ration bar, or a package of dry spaghetti that tastes like cardboard when you eat it. In the past, there weren’t many options on the market, and you could find yourself eating the same five meals for weeks or more. Valley Food Storage offers multiple meal options so you can have a different dish every day of the week.

Their breakfast options include oatmeal, cream of wheat, and cereal. For lunch and dinner, you can enjoy chili, tomato basil soup, Italian risotto, cheddar potato soup, and more. Sound like dishes you’d find at a restaurant, right? You can also supplement your meals or make your own dishes with freeze-dried vegetables, eggs, milk and proteins.

How do you prepare the meals?

Preparing these meals is fairly simple: just bring some water to a boil and heat up the food in the pot. Their meals are fully cooked, so you don’t have to worry about actually ingesting raw ingredients. You can even eat their meals cold if you don’t have another option.

How long do the meals last?

If stored properly, these meals have a shelf life of up to 25 years. To make your products last as long as possible, store your food in a cool, dry environment with a moderate temperature. Emergency food supplies can go bad if they’re exposed to extreme heat or excessive cold. You should also make sure that the food stays sealed until it’s ready to be eaten–contaminants can creep in if the package is opened or damaged.

What makes these meals last so long?

These meals last so long because they’re fully cooked, freeze-dried, and packaged in airtight Mylar bags that allow no water or oxygen to seep inside. Each bag also contains an oxygen absorber that absorbs any oxygen that might remain in the bag after packaging. Water and oxygen are necessary for mold and bacteria to form, which causes food spoilage. When none of these factors are present, your food can be stored for years and still be edible.

The meals are also unique in that they come in resealable bags, so you don’t have to eat all the servings at once. The oxygen absorber even continues to work after you’ve opened and resealed the bag. Just make sure you eat the food soon after opening it.

How can I get some extra vitamins in my diet?

They also sell a wide range of freeze-dried fruits and vegetables to supplement your diet. You can add them to your meals, prepare them as side dishes, or enjoy them as healthy snacks. To get more protein in your diet, you can take advantage of their powdered eggs, milk and peanut butter, as well as their freeze-dried meat crumbles. They even sell freeze-dried cheddar cheese you can sprinkle over your soups and pasta.

Are these meals suitable for vegetarians?

While some of their meals contain meat, they also offer plenty of vegetarian-friendly meals for breakfast, lunch and dinner. They also have options for soy free, dairy free, and gluten free diets. Even if you’re in an emergency situation, you’ll want to avoid eating foods that could trigger an allergic reaction. If anything, avoiding allergens becomes even more important when a doctor isn’t readily available.

What about drinks?

While they don’t currently sell drinks, they do offer 30- and 55-gallon water barrels, so you can be prepared when disaster strikes. Water is even more important for human survival than food, and can be used for drinking, cooking, cleaning and bathing. Every survivalist should have several months’ worth of water in their stash.

What situation is ideal for these meals?

These meals are best for emergency situations, as they can be eaten at any time and don’t require refrigeration. You can also bring these meals along on camping and hiking trips and heat them up over the campfire. They do well in just about any situation–just make sure they’re not exposed to extreme temperatures for long periods of time.

Pros and Cons


  • They offer a wide range of options, so you won’t get stuck eating the same meal for weeks on end.
  • They have options for different dietary needs, including soy free, dairy free, gluten free, and vegetarian.
  • You can supplement your meals with freeze-dried meat cubes, fruits and vegetables that are also sold by the company.
  • You can also buy raw ingredients like powdered milk, eggs and peanut butter.
  • Their products have a whopping 25-year shelf life.
  • Their meals come in resealable bags, so you don’t have to eat the entire portion at once.
  • Their kits are packaged in strong, durable buckets that can be stacked and reused.
  • Their food is packaged in airtight Mylar bags with oxygen absorbers to prevent the growth of mold and bacteria.


  • If you have certain dietary needs, your options will be slightly limited.
  • Their individual food packages tend to sell out quickly.

Wrapping Up

Overall, Valley Food Storage is a great choice for anyone who wants to stock up on emergency meals that actually taste like real food, and have a healthy dose of vitamins and minerals to boot. They go well beyond the usual spaghetti and pasta alfredo and offers unique, restaurant-quality dishes that can’t be found anywhere else. Taste isn’t necessarily your biggest priority when it comes to emergency supplies, but if the food tastes decent, you’ll be able to look forward to meal times instead of dreading it.

These products are safe, durable and built to last for a quarter of a century. Whether it’s a minor emergency like the power being knocked out after a storm, or a major disaster like war breaking out on U.S. soil, Valley Food Storage has the products you need to stay alive and be prepared in a variety of situations. They last for years if they’re stored in good conditions, so buy a few buckets and stash them in your closet or basement.

Mother Earth Products Review

Mother Earth Products Food Review 2020

Mother Earth Products was created to help people focus more on a healthy diet and lifestyle by creating dehydrated and freeze dried foods. These products are perfect for many things such as businesses that are trying to change their food focuses, individuals that truly enjoy a healthy life style, and even survivalist. A lot of these foods can be purchased in mylar packaging, which is a resealable bag that can be closed up simply by using a clothing iron. You can find everything all the way down to the staples that you use in the kitchen and the best part is Mother Earth Products has their own personal chef.

There are a wide variety of collections that you will find on the Mother Earth website from survival items to basic home items. There are even protein items made from vegetables. Other collections available include:

  • Items for the great outdoors
  • Beans
  • Desserts
  • Chef Inspired Selections
  • Essentials for Cooking
  • Dried Vegetables
  • Emergency Items
  • Main Entree Items
  • Supplies for proper food storage
  • Freeze Dried Vegetables
  • Freeze Dried Fruits
  • Herbs and Spices
  • Organic Items
  • Soup Mixes
  • Antioxidant Packed Foods
  • Snack
  • Vitamins

There are many reasons to invest in foods like these. One very good reason would be to be prepared for disasters. We never know when the next one will strike and having dehydrated or freeze dried on hand when there is a possibility that your other food could be spoiled is a necessity. Fresh foods do not last long and most things only have a shelf life of a few days without being frozen. When you hear dehydrated foods the best of the best probably does not pop into your head, but Mother Earth foods has some pretty tempting items. Some of these items are things you would never expect to find including textured vegetable meats. These include:

  • bacon bits
  • beef bits
  • chicken bit
  • ham bits
  • sausage bits
  • unflavored protein

The above list is perfect for handy foods but also a great choice for vegans and vegetarians who are looking for an alternative to what they have as options. These foods are all kosher and naturally made without preservatives or additives. You will never find any GMO products and you will truly enjoy the flavor. If you cannot get behind the plant based meats, then try the fruits and vegetables that are available. The selection may not be like what you will find at the grocery store, but you will definitely find a nice list of items like:

  • apples
  • peaches
  • apricots
  • bananas
  • blackberries
  • blueberries
  • cherries
  • pineapples
  • raspberries
  • grapes
  • strawberries
  • bell peppers
  • broccoli
  • cabbage
  • carrots
  • celery
  • chives
  • corn
  • garlic
  • green beans
  • jalapeños
  • leaks
  • onions
  • peas
  • spinach
  • potatoes
  • sweet potatoes
  • tomatoes
  • zucchini

You are probably thinking that you can find a lot of these items already dehydrated and packaged at a local grocery store, right? You may be correct but is the quality available? Also, the packaging may not be suitable for long storage times unlike a lot of the items that you will find with this company.

Another great feature about Mother Earth is their recipe page. There you will find plenty of amazing ideas that you can create with your newly purchased products. Drinks, snacks, food ideas for kids…all of these are available for you to check out. They even have barbecue options available. One of my favorite ideas are smoothies of course. You can never go wrong with a good fruity drink. Another amazing recipe category to look up on the website would be deserts because who wants dinner without a good sweet treat? Are you one that enjoys some great comfort food? They even have a genre for that as well as easy to make meals that you can do with your children. Teaching them healthy skills at a young age can ensure their great habits in the future. Last but not least, try one of their great tasting soup recipes. Since they have dried soup mix options why not try and experiment with them. Try adding in some of the extra tasty meat bits for extra pizazz.

It all sounds so amazing and experimenting with your food a little is always a great way to find out what you do and don’t like as well as what you can and can’t make. Their website is a great resource for those who are new at trying these types of foods and for those who are not. Between the available food products to the utensils for sale, you will find everything you need in order to survive on this type of diet. Healthy living begins with you and your choices. Weighing out the pros and cons can be tricky when choosing the right company to get your long term foods from.

We have mentioned so many great things about this company but one thing that stood out to me were the serving amounts and prices for them. Compared to some very similar companies in the field, there could be some better competition. This company does lack the variety of foods that I have seen with others and I mean by quite a bit, but this seems to be a fairly small company needing more time to expand and improve. Let’s see what happens with them in the coming years.

Backpacker’s Pantry Review

Backpacker’s Pantry Freeze Dried Meals Review

In business since 1971, Backpacker’s Pantry and its parent company American Outdoor Products sells freeze-dried food meals. Their meals are perfect for all outdoor enthusiasts including backpackers. In 2017, The US Ski Team asked the company to provide food for them during their trips to foreign countries.

Just like their customers, this Boulder, Colorado company also loves the outdoors. They support many environmental causes like Leave No Trace, SOIL, Conservation Alliance, 1% For the Planet, Access Fund, and others. They are a leader in innovative agriculture and renewable energy.

Not only is their dehydrated food perfect for outdoor lovers, but also in emergency situations like hurricanes and other disasters. In 2017, they donated over 3,000 pounds of their food to Houston and Puerto Rico after devastating hurricanes.

Meal Types and Nutrition

Their backpacking food packets are small enough to easily carry enough food with you. Most of their food packets weight between 6-7 ounces, about as thick as a deck of cards, and measure 10 inches by 8 inches.

Their meals usually contain 2 servings, and have plenty of calories and protein to keep you going through the day. A few of their freeze-dried meals and their nutrients per serving include:

  • Fettuccini Alfredo and Chicken: 360 calories and 22 grams of protein
  • Three Mac and Cheese: 430 calories and 20 grams of protein
  • Pad Thai with Chicken: 420 calories and 23 grams of protein
  • Lasagna: 340 calories and 19 grams of protein
  • Rocky Mountain Scramble: 290 calories and 19 grams of protein

In addition to their entrée meals, they also carry breakfast and desserts. You can also choose from their special diet meals like:

  • Vegetarian
  • Vegan
  • Organic
  • Tree nut free
  • Soy free
  • Gluten free
  • Dairy free
  • Peanut free

Dehydrated food is easy to take along for any type of outdoor activities. They are lightweight, easy to prepare, can be eaten out of the packet, good tasting, and easy to clean up. The only minor negative would be that they need boiling water to prepare.

To make eating out of the packets easier, take along extra long forks or spoons. Or you can cut and roll down the packets for easier access to the food.

Even though most of their packages say 2 servings per packet, many of us have found that eating one packet made a good and filling meal. The cooking instructions are clearly written including the proper amount of water to use and re-hydrating time for the elevation you’re at.

The Pros

There are numerous things to like about BP’s dehydrated foods. They offer a wide choice of meals including meals for special diets like vegan, organic, dairy-free, and nut-free choices.

Their meals are tasty and easy to prepare. Each of their meals contains plenty of protein, carbohydrates, and calories to fuel your outdoor activities. The packets of food are lightweight, easy to carry, and easy to prepare.

The Cons

The only minor disadvantage is that you need hot water to prepare the meals, and they take slightly more time than just opening a container and eating. In most outdoor situations, boiling water should not be a problem.

The Bottom Line

Backpacker’s Pantry sells good quality freeze-dried food that is perfect for backpacking, hiking, camping, and all other outdoor activities. Their meals are tasty, filling, and easy to prepare. Since their food packets are small and lightweight, it’s easy to carry enough food for however long you plan to be in the backcountry.

The company is also actively involved in the health of the planet with a strong commitment to environmental sustainability. They have been in the business of freeze-dried food long enough to know just what backpackers need and want in the outdoors.

My Patiot Supply Emergency Food Review

Survival Of The Fittest

Are you a true survivalist? Do you enjoy camping, hiking or just being in the great outdoors? If you enjoy any kind of recreational event or just take everyday serious then you know that there is a list of items that you should always have on hand. Any day can become a day of survival which means if you are not prepared for the worst, then expect the worst. My Patriot Supply food storage has just what you need to add to your arsenal of supplies whether you are prepping for a natural disaster or plan to spend some time in the wild!

My Patriot Supply was created by people just like you. They have a passion for surviving and have worked hard to ensure that they can share their creations with the world.They focus on everything such as:

  • emergency survival food kits
  • water filtration
  • survival items
  • air purification

If you are approved, there is even an amazing offer to buy now and pay later. This feature includes a $0 down payment, 0% APR, and My Patriot Supply usually approves up to 90% of their customers.

Emergency Survival Food Kits

There is a list of emergency food items to look into depending on your needs. Storage time is something to always consider when ordering your food packs. The products available for long term storage have a 25 year shelf life. Each emergency kit differs from one another. Some are calorie based and others go by the serving amount. The prices vary between each pack so you must think about what you need and when you plan to use them. The long term packs have a supply range of three months to one year and include:

  • 3 month emergency food supply – 2000 cal. per day
  • 6 month emergency food supply – 2000 cal. per day
  • 1 year emergency food supply – 2000 cal. per day
  • Franklin’s Finest survival coffee – 720 servings per bucket
  • Ready Hour survival shot – 180 shots per bucket
  • Mega Protein kit w/real meat – 88 servings per bucket
  • fruit, veggie & snack mix – 116 servings
  • Ultimate Breakfast kit – 140 servings
  • beans & rice kit – 100 servings
  • Ultimate Preparedness kit

Keep in mind that the long term kits can range in prices from under $100 all the way up to almost $1500.

If you are searching for something that is a little more budget friendly, then you can consider the short term storage options which are dramatically lower in cost, ranging from under $10 to less than $200. They also have less supplies and the serving amounts range from three days to one month. The good news is these packs also have a storage life of up to 25 years and include:

  • 1 Week Food supply ammo can – 1500 cal. per day
  • 72 Hour Kit sample pack – 16 servings
  • 4 Week Emergency food supply – 2000 cal. per day (30 day supply)
  • 2 Week Emergency food supply – 1500 cal. per day
  • Datrex Emergency food bars – 2400 calorie per bar
  • Ready Hour survival shot – 180 shot
  • Franklin’s Finest coffee – 60 serving sample pouch
  • Preparedness Crate for emergencies – 61 items

Another great option to add to your survival food supply would be the #10 bulk can food items. You can fill your cabinets with the bad boys and if properly stored, they can last between 25-30 years. These are perfect to slowly collect over time if your on a tight budget. Single cans, which can feed up to 35 people, can range anywhere from $10 to about $40 depending on the type of food. Some of these food options include:

  • Soups
  • fruits
  • breakfast items
  • meal sides
  • energy drinks
  • sweeteners
  • vegetarian options
  • seasonings
  • condiments

Survival Items

Along with your collection of food packs should be an array of survival items that every person should have stocked. The number one item is a can opener of course. My patriot Supply offers everything a survivalist would need in their packs such as multi tools for eating, fire starters, and even hand cranked items (which are better than battery powered and sometimes solar powered items).

The next most important type of pack to have on you would be anything and everything you need to make sure you have consumable water. A human can only go about 3-4 days without drinking water so having a filter, water treatment, and a clean container on hand would be the perfect essentials.

Never forget about first aid either. Having the proper treatments for things such as snake bites, bug bites or stings, and even a knife slice would help save you from the inevitable. Also, think about what type of weather you can come across. These amazing survivalist have literally thought of everything and have a huge selection of items that can keep you safe from so many elements.

Pros and Cons

There are many companies that offer similar items that you will find when shopping with My Patriot Supply, but will you find the same quality? Will you find what you need in your budget? In most cases, you may find one or two things but when your shopping with a quality company like this one you will get more than just great items. You will receive the peace of mind that you have great food and products that truly last. Remember, you will also have the option to make payments on your orders and that may not be offered elsewhere. I do not think I have found another website yet that gives you that type of opportunity. I am not a prepper myself, but I do plan for disasters. After studying this website I could honestly say that what I saw was more than what I had seen through other companies. I also think the food looks amazing.

Unfortunately, these items sell fast, which can be the biggest con of them all. The most requested items may take a bit of time to return to stock as well, especially right now during this crazy time. That alone may make you want to go through another company but you may not receive the quality items that you expect.

All in all, you should take everyday seriously and prepare as if it could be your last. You never know what your time may bring and if you are always exploring the world, then you know to always be prepared for anything. I have seen many horrible incidents happen and most of these problems could have been completely avoided. When I lived in the Cleveland National Forest in California, I saw a rescue helicopter almost everyday. They were usually searching for missing hikers…some of which didn’t prepare for their trip properly and either ended up in ICU or were found dead. Most causes of these tragedies where due to lack of hydration and first aid. SO, don’t be these people…prepare!